Just Stay; A Mental Health Podcast

The Ripple Effect of Tragedy

 
In this episode, Detective Sergeant Eric Wheeler from the Rexburg Police Department discusses the intersection of law enforcement, mental health, and community support. The conversation delves into the impact of tragedy on both the community and first responders, the importance of open conversations about grief and suicide, and the rising rates of mental health issues among law enforcement personnel. Eric emphasizes the need for vulnerability, connection, and awareness in addressing these challenges, while also highlighting the significance of community support and the importance of coping mechanisms for those affected by trauma.
 

A Teens Take on Mental Health

In this episode, Kalea and Jonah open up about their personal experiences navigating mental health challenges as teenagers. Kalea discusses the emotional pressures of growing up, the journey toward self-awareness, and the vital role that support from loved ones played in her healing. She reflects on how communication, kindness, and understanding love languages can strengthen relationships during tough times.
Jonah shares how the loss of a friend deeply impacted his mental health and highlights the importance of strong parental support in helping him cope. He speaks to the value of human connection and offers thoughtful guidance for parents supporting teens through emotional struggles.
Together, Kalea and Jonah offer honest, insightful perspectives on resilience, connection, and the importance of keeping the conversation around mental health open and compassionate.

The Impact of People-Pleasing

In this episode, the hosts discuss the growth of their podcast, the challenges of vulnerability in sharing personal stories, and the impact of public perception. They explore the lessons learned from childhood experiences, the struggle with people-pleasing, and the importance of setting boundaries for self-care. The conversation delves into the effects of trauma on relationships, the journey towards self-love, and the necessity of rest and downtime for personal growth.

Lessons in Resilience: Perry's Story

In this episode, we sit down with Perry Rockwood--an adjunct professor and also over all of the social media at BYU-Idaho, who's made mental health a priority in his classroom through weekly mental health checks with his students. Perry shares what he's learned from working closely with young adults, as well as his personal journey with infertility, miscarriage, and depression. His story is one of honesty, healing, and the quiet strength it takes to keep moving forward when life looks nothing like you imagined. 

From Struggle to Strength: Garett's Story

Summary
In this episode, Garrett shares his profound journey through mental health struggles, addiction, and the impact of loss. He discusses the challenges of navigating his identity within a religious community, the stigma surrounding men's mental health, and the importance of vulnerability. Garrett's story highlights the transformative power of recovery and the hope that can be found even in the darkest times. Through therapy and support, he learns to reconnect with himself and embrace gratitude for life. In this episode, Garrett shares his journey of sobriety and his upcoming challenge of running a 50-mile ultra marathon to raise awareness for addiction recovery and suicide prevention. The conversation delves into coping strategies for mental health, the importance of human connection, and the healing power of vulnerability. The hosts and Garrett discuss navigating grief, finding joy in physical activities, and the significance of sharing personal stories to foster connection and healing.
 

Finding Hope in Heavy Conversations

In this reflective episode, the hosts look back on their journey through the first six episodes, highlighting the vital role of community feedback and support. They dive deep into meaningful topics such as mental health, coping strategies, and the essential human need for connection. With raw honesty, they share personal stories, emphasizing the healing that comes from being seen in our pain and the transformative nature of unconditional love—whether from people or a higher power. This conversation opens space for vulnerability, growth, and the kind of compassion that binds us all.
 

You Asked, We Answered

In this episode of the Just Stay podcast, the hosts reflect on their journey, share personal experiences, and engage in a Q&A session addressing mental health topics. They discuss the importance of vulnerability, the impact of grief and guilt after loss, and the challenges of depression. The conversation also delves into self-worth, motherhood, and the significance of therapy in navigating mental health struggles. Through their candid dialogue, they aim to connect with listeners and foster a supportive community.

Spiritual Parts of the Journey

In this episode, we continue the conversation from Episode 3, Navigating Social Media and Mental Health. We talk about the importance of being intentional with the way we choose to spend our time and the people we choose to spend it with, and why the energy we surround ourselves with matters more than we sometimes realize. We also share some experiences with the spiritual side of the "mending" journey--how faith and connection to something bigger than ourselves has helped us navigate the darkest moments of our lives. This is another conversation about hope, intention, and finding light when everything feels heavy. 

Navigating Social Media and Mental Health

In this episode, the hosts explore the journey of creating a song that symbolizes their relationship and the importance of vulnerability in sharing personal experiences. They discuss the impact of social media in connecting with others, the challenges of navigating grief and mental health, and the significance of starting conversations around these topics. The episode emphasizes the ripple effect of sharing stories and the need to break the stigma surrounding mental health, while also highlighting the importance of feeding our minds with positivity.

Beautifully Broken

 
        In this conversation, the speakers explore the themes of self-love, strength through struggle, the process of rebuilding after loss, and the profound importance of human connection. They discuss how personal experiences of grief and pain can lead to deeper empathy and understanding, emphasizing that while the journey is difficult, it can also lead to beautiful transformations and stronger relationships.